Women of the well Podcast
Preconception Care : Preparing your body for pregnancy – with Naturopath, Elysia Humphries
When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? As the Naturopath at Vera Wellness alongside my Gynaecologist colleagues, we help many people get ready to create their families, via natural conception or via IVF.
In this podcast, I discuss egg and sperm quality, lifestyle, diet, and the mindset shifts that make a difference in your ability to conceive.
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